Edyth Trauth
Monday, August 8, 2011
Improving my strength as quickly as possible?
Do lots of pushups: 3 sets of 20. Do a lot of cardio exercises, like running for at least 45 to and hour. And do lots of crunches and situps: 3 sets of 200 crunches; or 3 sets of 100 situps.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment