Wednesday, August 10, 2011

I'm 5'11 185 lbs trying to drop about 10 lbs doing 5 miles of cardio a day when will i see results?

This is what I do: workout for an hour per day at least 5 days a week and do 5 miles of cardio at least 5 days a week. I currently don't eat anything more than about 8g of fat per serving size and my main meals consist of grilled chicken and steak, sauteed onions, etc. I also eat whole wheat margarita pizza with fresh mozzarella and sauce. For snacks I have fiber bars, pretzels, nature valley bars, etc. I have been doing all of this for exactly a week and haven't really seen a difference physically. How much longer until I can expect legitimate results?

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